Fitness

Originally published in April 1895

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there’s no reason to. What’s a health-conscious consumer to do?

If you're lugging around a fanny pack water bladder or sports beverages, you may be doing it wrong

Cells in the body don’t always play nicely together. Could co-opting their competitive nature help to unlock cutting-edge therapies?

Confused about whether you should lift on the same day as a run? You’re not alone. Let’s take a deep dive into the research and determine what to do

Recent experiments have begun mapping the neuronal connections between mind and body like never before

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause

Do you really need eight hours of sleep each night to thrive? Savvy Psychologist Dr. Jade Wu breaks down the eight-hour sleep myth and offers three ways to find the best sleep for you

Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim

The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the evidence?

A new study finds that they have dropped, on average, over the past century and a half

Individuals have an “ageotype” that’s specific to one organ system, which could be targeted in order to extend healthy life