Chronic pain can be in your neck, back and anywhere else. It can disrupt your work, your relationships and, by extension, your mental health. This week, Savvy Psychologist Dr. Ellen Hendriksen offers five tips to deal with the common challenge of chronic pain
This week on the Savvy Psychologist podcast, Dr. Ellen Hendriksen outlines 4 differences between nightmares and night terrors. Plus, tips on how to get rid of each so you can drift back to dreamland
Brandon Stanton, creator, photographer, interviewer, and author of the recent New York Times bestseller Humans of New York: Stories, discusses how to talk to strangers, the importance of having greater empathy, and more
Affecting 3 to 8 percent of the population, obsessive-compulsive personality disorder (OCPD) is the most common of all the personality disorders. This week, the Savvy Psychologist explains the eight traits of OCPD
This week, we’ll wrap up our three-part series on toxic habits. Our third toxic habit? Call it overthinking, obsessing, brooding, or wallowing, or, call it the official term: rumination. In this episode of the Savvy Psychologist, Dr. Ellen Hendriksen offers 4 tips to stop the mental hamster wheel
While millions of people are comfortable seeking help from a psychologist, psychiatrist, or other counselor, others—maybe you included—would rather pass a kidney stone than make an appointment with a therapist. This week, the Savvy Psychologist helps you (or someone you love) get over 5 common myths and fears about therapy
Is porn bad for the brain? The Savvy Psychologist explains 3 studies that looked at how we process porn and other sexualized images, and reveals the potential effects on the brain—and on how we see our fellow men and women
The terms “psychopath” and “sociopath” often get used interchangeably, but they’re not exactly the same. Regardless of semantics, here’s how to spot the heartless, charming evil of a psychopath or sociopath
Can’t take a compliment? Feel like a fake? Convinced you’ll be unmasked at any moment? Welcome to the secret circle of high achievers suffering from Impostor Syndrome. The Savvy Psychologist explains how to recognize it, where it comes from, and has 9 tips on how to combat it
Hair pulling, skin picking, and knuckle cracking are just a few examples of pesky habits many of us just can't resist. Here are 10 tips to stop the snap, crackle, and pop of your body-focused nervous habits
Do you frequently start and abandon projects? Does your ability to concentrate flip-flop between The Laser Beam and The Disco Ball? Sometimes ADHD is obvious, but sometimes it can fly under the radar. The Savvy Psychologist explains the common, and not so common, signs of this disorder. Plus, learn about medication-free tips to manage ADHD in kids and adults.
In Part 1 of this series, the Savvy Psychologist covered 5 ways to get to your destination without leaving fingernail marks in the armrest. Today, we’ll learn why you freak out at 30,000 feet and do a 10-second test to see if you’re prone to panic. Plus, the skinny on Xanax and what to do next
About 40% of all Americans have a fear of flying. That's more than 120 million people! If you're one of them, the Savvy Psychologist has 5 tips to get you in the air without a pit stop at the terminal bar. You’ll never love the middle seat, but you may not mind getting on the plane
When all that’s left of the fa-la-la-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Dr. Ellen Hendriksen, the Savvy Psychologist, has 8 tips on how to deal with the blues and their more serious cousin, Seasonal Affective Disorder
This week, the Savvy Psychologist talks about healing PTSD and the stigma that can get in the way, with a special emphasis on veterans from the wars in Iraq and Afghanistan
Whether you call it zoning out, spacing out or daydreaming, we spend up to 47 percent of our waking lives letting our minds wander. This week, the Savvy Psychologist explains why mind wandering happens, when it’s good, when it’s bad—and how it might even lead to your own "Eureka!" moment
The recent tragedy of Robin Williams's suicide—and the ensuing media storm—raised awareness of suicide as a mental health issue but also generated a lot of misinformation. This week, the Savvy Psychologist cleans up after the headlines
Procrastination happens to the best of us. None other than Leonardo DaVinci noted, “It is easier to resist at the beginning than at the end.” So don’t delay! Read on for 6 tips to stop procrastinating.
Antidepressants have been hailed as miracle drug rock stars and vilified as brain-changing happy pills. All promotion aside—good or bad—are they effective? The Savvy Psychologist Dr. Ellen Hendriksen digs though the data.
Talking to yourself again? Savvy Psychologist Dr. Ellen Hendriksen assures you’re not going crazy. You’re simply thinking out loud, which is not only normal, but beneficial