Fitness

If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen

A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks

An unconventional medical research journey toward a possible therapy for cerebral palsy

Infectious Diseases affect us like clockwork, although it’s not clear why

Anthropologist Jennifer Raff argues that race is culturally created, but has biological consequences.

Savvy Psychologist Dr. Ellen Hendriksen dives into why our minds love to go green

How do blood type, exercise habits, and even pregnancy factor into whether or not mosquitoes find someone irresistible?

Mice that lack these genes do not engage in rapid eye movement sleep

Cryotherapy is a recovery method that some pro athletes use nearly every day

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

Suspicions humans are consuming tiny plastic particles have been confirmed, spurring future work into the possible health impacts

Including cross-training in your fitness program allows you to vary the stress placed on specific muscles and your cardiovascular system