Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living
If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen
Cryotherapy is a recovery method that some pro athletes use nearly every day
Including cross-training in your fitness program allows you to vary the stress placed on specific muscles and your cardiovascular system
They share similar signs and symptoms, but the difference comes down to ligaments versus tendons
By rethinking our running habits we can maximize running’s benefits and minimize its shortcomings
While it is true that we should definitely warm up before exercise, holding a static stretch is definitely not the way to go about it
The optimal time to exercise is when your body temperature is at its highest
Being outdoors can lower our levels of stress, our pulse rate, and even our blood pressure. But what happens when we exercise in a green space?
But how long does it take to lose fitness?
Selling my car was one of the most beneficial things I have ever done for my health and well-being
Tons of pro athletes are wearing compression gear and using compression machines to improve their performance. But do they really work?
The placebo effect may be an integral part of what we call the Champion’s Mindset
Many fitness researchers and coaches believe that there is a disconnect between the wearable "fitness tracker" market and how people are using them
A closer look at body fat: Where does it come from, why do we need it, what are the best ways to burn it off, and where the heck does it go?