Stories by Get-Fit Guy Brock Armstrong

Being outdoors can lower our levels of stress, our pulse rate, and even our blood pressure. But what happens when we exercise in a green space?

But how long does it take to lose fitness?

Selling my car was one of the most beneficial things I have ever done for my health and well-being

Tons of pro athletes are wearing compression gear and using compression machines to improve their performance. But do they really work?

The placebo effect may be an integral part of what we call the Champion’s Mindset

Many fitness researchers and coaches believe that there is a disconnect between the wearable "fitness tracker" market and how people are using them

A closer look at body fat: Where does it come from, why do we need it, what are the best ways to burn it off, and where the heck does it go?