Stories by Get-Fit Guy Brock Armstrong

Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain

As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed

The annual survey of worldwide fitness trends is now in its 13th year

If you’re pregnant, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers

Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training

If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds

Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile

Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future

You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?

It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance

Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind

Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat

A nicely aligned body is a nicely stacked body

Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared

Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain

Researchers at Harvard University have gone as far as to say that measuring your Heart Rate Variability is “a visual insight into the most primitive part of your brain”

If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen

Cryotherapy is a recovery method that some pro athletes use nearly every day

Including cross-training in your fitness program allows you to vary the stress placed on specific muscles and your cardiovascular system

They share similar signs and symptoms, but the difference comes down to ligaments versus tendons

By rethinking our running habits we can maximize running’s benefits and minimize its shortcomings

Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living

While it is true that we should definitely warm up before exercise, holding a static stretch is definitely not the way to go about it

The optimal time to exercise is when your body temperature is at its highest