
Can Exercising Before Breakfast Dramatically Improve Your Health?
Hot on the heels of National Diabetes Month, a new study has shown that exercising before eating breakfast can improve how your body responds to insulin

Can Exercising Before Breakfast Dramatically Improve Your Health?
Hot on the heels of National Diabetes Month, a new study has shown that exercising before eating breakfast can improve how your body responds to insulin

COVID-19: Dealing with Social Distancing
Judy Moskowitz, a professor of medical social sciences at Northwestern University, talks about ways to cope during this time of missing out on our usual diet of social interactions.


If You Don’t Sleep, You Will Go Insane
Originally published in March 1880

Coronavirus Hot Zone: Research and Responses in the U.S. Epicenter
Scientific American contributing editor W. Wayt Gibbs reports from the U.S. epicenter of the coronavirus outbreak: Kirkland, Wash. In this installment of our ongoing series, he talks with researchers about the efforts to create vaccines and treatments and the challenges the outbreak poses to cancer patients and others who are immunocompromised.

Does Seed Cycling Help Balance Hormones?
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Does science support the claims?

Coronavirus Hot Zone: The View from the U.S. Epicenter
Scientific American contributing editor W. Wayt Gibbs reports from the U.S. epicenter of the coronavirus outbreak: Kirkland, Wash. In this first installment of an ongoing series, he looks at why children seem to weather this disease better than adults and the complicated issue of shuttering schools.

Do Essential Oils Work? Here’s What Science Says
Every time you turn around someone is suggesting aromatherapy. Essential oils are a $1 billion industry, but are they effective?

What Type of Exercise Is Best during Menopause?
How can menopausal and perimenopausal women exercise to avoid “middle-age spread”? We talked with physician and triathlete Tamsin Lewis to find out

Advancing Efforts in Disease Interception
Ben Wiegand, global head of the World without Disease Accelerator at Janssen, the Pharmaceutical Companies of Johnson & Johnson, talks about efforts to prevent a disease or to identify it in its earliest stages for more effective treatments.

Astrology, Tarot Cards and Psychotherapy
With psychotherapists’ encouragement, troubled people are seeking solace in pseudoscientific practices such as astrology and tarot cards

How to Maximize Your Workout with Push-Pull Strength Training
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!

3 Strategies for Eating Healthier—Which One Works Best?
There’s new research on the most effective strategies for changing behavior. Which one is best at helping you eat healthier?