Fitness

A recent Scientific American essayoverlooked some important points

If you’re not sleeping well, you may not be reaching your life goals, let alone your fitness goals

Individuals who scored higher on an optimism assessment were likely to live significantly longer lives, a new study finds

After decades of promises that they “may work” to reduce cardiovascular disease, the lack of a demonstrated benefit leads me to conclude that consumers are wasting their money

A medical science project from Science Buddies

Is a malfunctioning metabolism really why you can’t lose weight and keep it off?

This pricey designer milk comes with some big claims. Let’s explore the science behind the hype

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?

If creatine is important for brain functioning, and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

Feeding infants allergenic foods may be the key to preventing allergies

Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain

First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective