
Is A2 Milk Really Better for You?
This pricey designer milk comes with some big claims. Let’s explore the science behind the hype

Is A2 Milk Really Better for You?
This pricey designer milk comes with some big claims. Let’s explore the science behind the hype

Do Amino Acids Build Bigger Muscles?
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?


Is a Vegetarian Diet Bad for Your Brain?
If creatine is important for brain functioning, and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

How to Prevent Food Allergies
Feeding infants allergenic foods may be the key to preventing allergies

Is Recovery the Key to Optimal Performance?
Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain

Should You Eat Fewer Eggs?
First eggs are bad. Then they’re OK. Now they’re bad again. Nutrition Diva puts the latest study on eggs and cholesterol in perspective

Can Psychiatry Heal Itself?
A Harvard historian urges psychiatrists to focus less on making money and more on helping patients

In Search of Satisfaction
Foods that are especially satiating can decrease hunger, reduce body fat and lower blood sugar

The Human Body Is a Mosaic of Different Genomes
Survey finds that “normal” human tissues are riddled with mutations

Anorexia May Be Linked to Metabolism, a Genetic Analysis Suggests
A large, correlation-based study identifies eight genome regions associated with the eating disorder

Some Hot Dog Histology
A lab analysis found that even an all-beef frankfurter had very little skeletal muscle, or "meat." So what’s in there? Christopher Intagliata reports.

New Method for Tackling Stroke Restrains an Overactive Immune System
Shutting down an inflammatory molecule could potentially provide treatment days after onset