Quit Smoking

You've heard it before, but it bears repeating

Join Our Community of Science Lovers!

Smoking is the leading preventable cause of death in the U.S., Gibbons says. The World Health Organization estimates that in developed countries, roughly a quarter of male deaths and nearly a tenth of female deaths can be attributed to smoking.

Cigarette smoke contains 69 known carcinogens and it increases risks for most forms of cancer, particularly of the lung, kidney, larynx, head, neck, bladder, esophagus, pancreas and stomach. Smoking also increases blood pressure and risk of heart disease as well as decreases good HDL cholesterol. The result is that nearly 160,000 men and women in the U.S. die from cardiovascular disease attributed to smoking every year, according to the Centers for Disease Control.

"There's also the financial costs," Gibbons notes. "If you figure a pack a day at about $4 a pack, that's nearly $30 a week and some $1,500 a year, not to mention the financial costs associated with the medical problems of smoking."


On supporting science journalism

If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.


< back: Eat Healthy

next: Drink Less (or More, Depending) >

Charles Q. Choi is a frequent contributor to Scientific American. His work has also appeared in The New York Times, Science, Nature, Wired, and LiveScience, among others. In his spare time, he has traveled to all seven continents.

More by Charles Q. Choi

It’s Time to Stand Up for Science

If you enjoyed this article, I’d like to ask for your support. Scientific American has served as an advocate for science and industry for 180 years, and right now may be the most critical moment in that two-century history.

I’ve been a Scientific American subscriber since I was 12 years old, and it helped shape the way I look at the world. SciAm always educates and delights me, and inspires a sense of awe for our vast, beautiful universe. I hope it does that for you, too.

If you subscribe to Scientific American, you help ensure that our coverage is centered on meaningful research and discovery; that we have the resources to report on the decisions that threaten labs across the U.S.; and that we support both budding and working scientists at a time when the value of science itself too often goes unrecognized.

In return, you get essential news, captivating podcasts, brilliant infographics, can't-miss newsletters, must-watch videos, challenging games, and the science world's best writing and reporting. You can even gift someone a subscription.

There has never been a more important time for us to stand up and show why science matters. I hope you’ll support us in that mission.

Thank you,

David M. Ewalt, Editor in Chief, Scientific American

Subscribe