Fitness

As vendors gear up for the delayed start of the MLB season, we should reflect on the new world record just set in the Nathan’s Famous competition

Focusing on body size isn’t making people healthier. Some clinicians are trying a different approach

Some simple, practical steps can raise your resistance to viruses

I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming

Journalist and author Florence Williams talks about her book The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative.

Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?

Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype

Environmental factors have adverse impacts on pregnancies, and there are clear racial disparities

The virus can damage lung, liver and kidney tissue grown in the lab, which might explain severe COVID-19 complications

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us?

Fiber is so much more than “roughage!” From your heart and your bones to your microbiome, the list of health benefits linked to fiber keeps getting longer as nutrition science learns more about what it does for us