This is Scientific American’s Science Talk, posted on April 24, 2020. I’m Steve Mirsky. And under our current, often locked-down situation, it’s still really important to try to get some exercise. Judy Foreman is the author of the new book Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging. She’s a former nationally syndicated health columnist for the Boston Globe, L.A. Times, Baltimore Sun, and other places and an author for the Oxford University Press. We spoke by phone.

FOREMAN SEGMENT

Check out Judy Foreman’s Web page: judyforeman.com. The Q&A menu item has a lot of good info and is most of Chapter 15 of her book. Open the Blog menu to find recent writings about exercise during this pandemic.

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And follow us on Twitter, where you’ll get a tweet whenever a new item hits the Web site. Our twitter name is @sciam. For Scientific American’s Science Talk, I’m Steve Mirsky. Thanks for clicking on us.