Outsmarting the Hungry Brain: An Interview with Stephan Guyenet
The author of The Hungry Brain: Outsmarting the Instincts that Make us Overeat explains how we're betrayed by our very own brains, which lead us to crave and overeat foods that aren't good for us.
Although most of us strive to eat well, our behavior doesn't always live up to our good intentions. Obesity researcher Stephan Guyenet, PhD, explains how our brains are actually wired to undermine our best efforts. In this interview, Dr. Guyenet highlights the unconcious processes that lead to cravings and cause us to overeat and gives his advice for outsmarting the hungry brain.
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