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Stories by Nutrition Diva Monica Reinagel

Can You Have Too Much "Good" (HDL) Cholesterol?

A new study suggests that too much “good” cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks

November 10, 2018 — Nutrition Diva Monica Reinagel

Is Drinking Milk Unnatural?

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

October 30, 2018 — Nutrition Diva Monica Reinagel

Can a Low-Carb Diet Cure Reflux?

A low FODMAP diet can bring relief from IBS and other intestinal miseries. But could it also be the answer for chronic heartburn?

October 13, 2018 — Nutrition Diva Monica Reinagel

Is Butter a Healthy Fat?

Butter is making a comeback as a healthy fat. But are the claims for the benefits of butter for real?

September 29, 2018 — Nutrition Diva Monica Reinagel

Is Drinking Milk Unnatural?

Some claim that drinking the milk of other animals is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up?

September 1, 2018 — Nutrition Diva Monica Reinagel

Does Sparkling Water Make You Hungry?

Carbonated drinks may increase the "hunger hormone" ghrelin, but these hormones are only one of many factors that contribute to our subjective experience of being hungry

July 7, 2018 — Nutrition Diva Monica Reinagel

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