Fitness
How to Fight PCOS with Diet and Nutrition
Polycystic Ovarian Syndrome (PCOS) affects as many as 1 in 10 women of child-bearing age, but diet and lifestyle changes can help you overcome your symptoms
Stories by Nutrition Diva Monica Reinagel
Fitness
Is Coffee Flour a New Fair Trade Nutritional Powerhouse?
Coffee flour is a new ingredient making the rounds. Nutrition Diva has the scoop on what it is, how to use it, and whether the nutrition benefits live up to the hype
Fitness
Fiber 2.0—Fiber’s New Science of Health-Boosting Benefits
Fiber is so much more than “roughage!” From your heart and your bones to your microbiome, the list of health benefits linked to fiber keeps getting longer as nutrition science learns more about what it does for us...
Fitness
What Are the Health Benefits of Yerba Mate?
The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage?...
Fitness
Can Your Microbiome Reveal Your Ideal Diet?
Forget carbs and calories. Your microbiome may hold the key to better blood sugar control
Fitness
Soylent vs. Huel—Can Powdered Meals Replace Food?
Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition?
Fitness
Does Seed Cycling Help Balance Hormones?
A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Does science support the claims?
Public Health
6 Myths About Type 2 Diabetes
Let’s clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults
Fitness
3 Strategies for Eating Healthier—Which One Works Best?
There’s new research on the most effective strategies for changing behavior. Which one is best at helping you eat healthier?
Fitness
What to Eat to Prevent Kidney Stones
Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you’ll ever have to endure that pain or relive past misery
Fitness
Is Red Meat Killing Us or Making Us Stronger?
For years, experts have been telling us to cut back on red meat. Now, a new analysis says there’s no reason to. What’s a health-conscious consumer to do?
Public Health
Is Nutrition Research Broken? An Interview with Taylor Wallace
U.S. dietary recommendations lag decades behind the emerging science on diet and nutrition
Fitness
Is Iron Deficiency Causing Your Hair Loss?
Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause
Fitness
Is Eating Late Bad for Your Heart?
The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the evidence?
Fitness
Top 5 Nutrients for Postpartum Recovery
Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby
Fitness
Are Probiotics Safe for Your Immune System?
There are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host
Fitness
Getting More Sleep Can Reduce Food Cravings
There’s a connection between sleep and hunger. Getting better quality sleep may help with appetite, cravings, and ultimately, weight loss
Fitness
Does Eating Too Much Fiber Cause Mineral Deficiencies?
The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. That doesn’t mean that an excess of fiber couldn’t make you uncomfortable...
Fitness
Personalized Nutrition: The Latest on DNA-Based Diets
What can our genes tell us about which diet will work best for us?
Fitness
Can You Be Healthy at Any Size?
It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters
