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Stories by Nutrition Diva Monica Reinagel

What Are the Health Benefits of Yerba Mate?

The impressive health benefits of drinking yerba mate include increased energy and enhanced weight loss. Should you trade your coffee or tea for this traditional South American beverage?...

8 minutes ago — Nutrition Diva Monica Reinagel

Does Seed Cycling Help Balance Hormones?

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Does science support the claims?

March 14, 2020 — Nutrition Diva Monica Reinagel

6 Myths About Type 2 Diabetes

Let’s clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults

February 29, 2020 — Nutrition Diva Monica Reinagel

What to Eat to Prevent Kidney Stones

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you’ll ever have to endure that pain or relive past misery

February 7, 2020 — Nutrition Diva Monica Reinagel

Is Eating Late Bad for Your Heart?

The American Heart Association suggests that late-night eating might increase your risk of heart disease. But how solid is the evidence?

January 17, 2020 — Nutrition Diva Monica Reinagel

Top 5 Nutrients for Postpartum Recovery

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby

December 5, 2019 — Nutrition Diva Monica Reinagel

Does Eating Too Much Fiber Cause Mineral Deficiencies?

The Institute of Medicine hasn’t set an upper limit on fiber, meaning that there’s no amount at which it’s considered toxic. That doesn’t mean that an excess of fiber couldn’t make you uncomfortable...

October 4, 2019 — Nutrition Diva Monica Reinagel

Is a Vegetarian Diet Bad for Your Brain?

If creatine is important for brain functioning, and vegetarians have lower creatine levels, could a vegetarian or vegan diet have a negative impact on cognitive function?

August 2, 2019 — Nutrition Diva Monica Reinagel
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