Guilt makes us feel lower than a worm’s belly but it is also a sign of empathy and a signal that we care about not hurting others
Savvy Psychologist Dr. Ellen Hendriksen reveals the surprising truth about how each of us is wired for justice and revenge
Savvy Psychologist Dr. Ellen Hendriksen offers 5 ways to stop pining for that greener grass on the other side of the fence
Savvy Psychologist Dr. Ellen Hendriksen goes straight for the gut with three surprising mind-gut connections
The recent tragedies of Kate Spade’s and Anthony Bourdain’s suicides raised awareness of suicide as a mental health issue, but also generated a lot of misinformation
Is it true that extroverts have shallow relationships and draw energy from others like a vampire? Not so fast
As a family member, encouraging a loved one to seek mental health treatment is one of the thinnest tightropes we can walk
We all procrastinate, even at times we know better
Most inspirational quotes make us roll our eyes, but if you dig into them, they can offer true wisdom
Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon.
Savvy Psychologist, Dr. Ellen Hendriksen, weighs in on five ways technology feeds anxiety
Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident
Dr. Ellen Hendriksen offers five ways to stop abandoning projects and finally cross the finish line.
Savvy Psychologist Dr. Ellen Hendriksen offers nine ways to stop caring what other people think
Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating
Why do we choose people who are so wrong for us? And more importantly, how can we stop?
"Gaslighting" is a form of manipulation that goes beyond invalidation to make you question your sanity. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 5 tactics of gaslighters
Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share
Savvy Psychologist helps us all be less sensitive to inevitable criticism
Savvy Psychologist Dr. Ellen Hendriksen reveals seven ways to tell if someone is lying