Fitness

Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat

Adult humans, as well as mice, slept better when gently rocked.

But we can get it back through a process known as “interoception”

Intermittent fasting is one of the hottest new diet trends. Proponents say it can help you lose weight, improve blood sugar metabolism, and slow aging

At some level, yes, and new therapies could boost the body’s natural anti-cancer responses

A nicely aligned body is a nicely stacked body

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared

After a science writer kicks caffeine to reduce his anxiety, a wellness expert assures him that coffee is good for you

The more we look, the more we find sex differences in cardiovascular disease

A new way to measure internal time could yield insight into sleep deprivation and disease 

Mice with the human version of a gene can run for longer without becoming fatigued