
The Best Social Anxiety Hacks for Any Occasion
Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident
Ellen Hendriksen, PhD, is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and the host of the Savvy Psychologist podcast on Quick and Dirty Tips.
Savvy Psychologist Dr. Ellen Hendriksen shares her top 3 social anxiety hacks to help you feel comfortable and confident
Dr. Ellen Hendriksen offers five ways to stop abandoning projects and finally cross the finish line.
Savvy Psychologist Dr. Ellen Hendriksen offers nine ways to stop caring what other people think
Savvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating
Why do we choose people who are so wrong for us? And more importantly, how can we stop?
"Gaslighting" is a form of manipulation that goes beyond invalidation to make you question your sanity. This week, Savvy Psychologist Dr. Ellen Hendriksen reveals 5 tactics of gaslighters...
Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share
Savvy Psychologist helps us all be less sensitive to inevitable criticism
Savvy Psychologist Dr. Ellen Hendriksen reveals seven ways to tell if someone is lying
Savvy Psychologist Dr. Ellen Hendriksen breaks the glass on 5 body hacks that pull the plug on overwhelming emotion
When your motivation is lower than a gravedigger at the end of his shift, it can be hard to turn things around. Savvy Psychologist Dr. Ellen Hendriksen offers five ways to skunk your funk...
Savvy Psychologist Dr. Ellen Hendriksen offers 6 reasons why, instead of shooting for the stars, we aim straight for our foot
Your heart races, you feel lightheaded, your sweat glands work overtime—is this the end? Nope, it's a panic attack. The Savvy Psychologist has 6 ways to fight this disabling disorder...
This week, Savvy Psychologist Dr. Ellen Hendriksen offers up 5 ways to fatten up our quickly-thinning patience
Worry and anxiety can eat away at kids’ comfort and confidence, especially at stressful transition times like going back to school or to summer camp. Here are 5 helpful tips to ease the mind of an anxious child...
The term “separation anxiety” usually conjures the image of a tearful toddler, or worse, a whimpering dog, but millions of grown-ups live with separation anxiety, too
From Clarence Thomas to basically all of Uber to Harvey Weinstein, sexual harassment is as rampant as it is repugnant. This week, Savvy Psychologist Dr. Ellen Hendriksen examines the psychology of sexual harassment...
Dr. Ellen Hendriksen reveals why we choke, and how to come through in the clutch
This week, Savvy Psychologist Dr. Ellen Hendriksen shows you how to vanquish childhood fears and phobias
Savvy Psychologist Dr. Ellen Hendriksen offers 7 ways to stretch your self-control
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