Confused about whether or not you should lift on the same day as a run? You're not alone. Let's take a deep dive into the research and determine what to do
Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
The evidence is all around us—we can’t offset or undo several hours of stillness with a single hour of exercise
Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?
Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness
Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out
If you’re not sleeping well, you may not be reaching your life goals, let alone your fitness goals
Is a malfunctioning metabolism really why you can’t lose weight and keep it off?
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?
Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain
As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed
The annual survey of worldwide fitness trends is now in its 13th year
If you’re pregnant, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers
Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training
If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds
Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile
Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...