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Stories by Get-Fit Guy Brock Armstrong

Should You Exercise While Sick?

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?

June 24, 2020 — Get-Fit Guy Brock Armstrong

What Can We Learn from Our Sweat?

We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us?

June 20, 2020 — Get-Fit Guy Brock Armstrong

Separating HIIT Fact from Fiction

It’s easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time

April 1, 2020 — Get-Fit Guy Brock Armstrong

Should You Be Going Barefoot More Often?

Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy

November 9, 2019 — Get-Fit Guy Brock Armstrong

Is It Possible to Get Fit Fast?

Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?

October 5, 2019 — Get-Fit Guy Brock Armstrong
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