Wellness
Is Brain Stimulation the Key to Athletic Performance?
I wore a fancy set of headphones during every workout for two weeks to see if it could help me improve my cycling. And it worked (I think) through a concept called neuropriming
Stories by Get-Fit Guy Brock Armstrong
Wellness
Should You Exercise While Sick?
It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse?
Wellness
What Can We Learn from Our Sweat?
We wear sensors that track steps, heart rate, and calories burned. Soon, we may measure our sweat, too! What will those measurements tell us?
Wellness
Can Whole-Body Vibration Training Make You Fit?
Whole-body Vibration Training promises some impressive fitness and health benefits. But is shakin' it on a vibrating platform as good for you as regular old exercise?
Wellness
Can Pneumatic Compression Help You Recover Faster?
Can fancy-looking air-filled boots play a role in our workout recovery? I asked physiology expert Dr. Jeff Martin to take a deep dive with me to find out
Wellness
Can High-Intensity Exercise Improve Your Memory?
Exercise like walking, swimming, and even dancing have been shown to be good for your memory, but the optimal intensity of that exercise has been unclear... until now
Wellness
Separating HIIT Fact from Fiction
It’s easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time
Wellness
Can Exercising Before Breakfast Dramatically Improve Your Health?
Hot on the heels of National Diabetes Month, a new study has shown that exercising before eating breakfast can improve how your body responds to insulin
Wellness
What Type of Exercise Is Best during Menopause?
How can menopausal and perimenopausal women exercise to avoid “middle-age spread”? We talked with physician and triathlete Tamsin Lewis to find out
Wellness
How to Maximize Your Workout with Push-Pull Strength Training
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
Wellness
Can Avoiding Caffeine Boost Your Athletic Performance?
The ergogenic effects of caffeine on muscle strength and aerobic endurance are significant. But do you have to forego your morning cup of joe for a while to really feel them?
Wellness
Can You Use Yoga to Improve Your Athletic Performance?
Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com, to find out how she works with athletes to do just that
Wellness
How to Stay Hydrated During Exercise
If you're lugging around a fanny pack water bladder or sports beverages, you may be doing it wrong
Wellness
Weights vs. Cardio: Keep Them Separate or Combine?
Confused about whether you should lift on the same day as a run? You’re not alone. Let’s take a deep dive into the research and determine what to do
Wellness
7 Benefits of Swimming and How to Get Them
Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim
Wellness
3 Problems with High-Intensity Interval Training
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Wellness
Should You Be Going Barefoot More Often?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
Wellness
8 Ways to Get More Movement into Your Day
The evidence is all around us—we can’t offset or undo several hours of stillness with a single hour of exercise
Wellness
Is It Possible to Get Fit Fast?
Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?
Wellness
The Importance of Forearm Strength and How to Build It
Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness
