Hot on the heels of National Diabetes Month, a new study has shown that exercising before eating breakfast can improve how your body responds to insulin
How can menopausal and perimenopausal women exercise to avoid “middle-age spread”? We talked with physician and triathlete Tamsin Lewis to find out
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you!
The ergogenic effects of caffeine on muscle strength and aerobic endurance are significant. But do you have to forego your morning cup of joe for a while to really feel them?
Get-Fit Guy picks the brain of yoga practitioner, Abi Carver of Yoga15.com, to find out how she works with athletes to do just that
If you're lugging around a fanny pack water bladder or sports beverages, you may be doing it wrong
Confused about whether you should lift on the same day as a run? You’re not alone. Let’s take a deep dive into the research and determine what to do
Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?
Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy
The evidence is all around us—we can’t offset or undo several hours of stillness with a single hour of exercise
Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?
Do you have weak forearms? Is your lack of forearm strength holding you back? The Get-Fit Guy answers a listener’s question and gets to the bottom of this weakness
Can understanding our genes help us get fit and healthy? Get-Fit Guy interviewed Dr. Dan Reardon of FitnessGenes to find out
If you’re not sleeping well, you may not be reaching your life goals, let alone your fitness goals
Is a malfunctioning metabolism really why you can’t lose weight and keep it off?
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?
Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain
As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed
The annual survey of worldwide fitness trends is now in its 13th year