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Stories by Get-Fit Guy Brock Armstrong

Separating HIIT Fact from Fiction

It’s easy to get lost in the hype around new workout devices or protocols that promise maximal results in minimal time

April 1, 2020 — Get-Fit Guy Brock Armstrong

Should You Be Going Barefoot More Often?

Get-Fit Guy spent some time chatting with Vivobarefoot CEO Galahad Clark about the importance of going barefoot and the health science presented the new documentary Shoespiracy

November 9, 2019 — Get-Fit Guy Brock Armstrong

Is It Possible to Get Fit Fast?

Everybody wants to get that beach body right now or to run that 10k next month, but can you really get fit fast?

October 5, 2019 — Get-Fit Guy Brock Armstrong

Do Amino Acids Build Bigger Muscles?

Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?

August 3, 2019 — Get-Fit Guy Brock Armstrong
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