Is a malfunctioning metabolism really why you can’t lose weight and keep it off?
Amino acids enhance workout performance, promote recovery, and help build muscle. But do we need to buy supplements to keep on hand during workouts?
Get-Fit Guy interviews Will Ahmed, CEO of a recovery device called WHOOP, to examine and quantify sleep, recovery, and strain
As widespread as the BMI method of body measurement is, the ever-growing consensus is that this one-size-fits-all approach may be flawed
The annual survey of worldwide fitness trends is now in its 13th year
If you’re pregnant, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers
Get-Fit Guy interviews neuroscientist Dr. Bob Schafer to learn how habits and mindfulness can improve our training
If your knees grind, creak, crack or crunch when you move through a particular range of motion, you have crepitus. Don’t worry, it’s not as bad as it sounds
Get-Fit Guy explains why core strength is crucial and provides a core workout that will keep you fit, healthy and mobile
Bestselling author and fitness guru Brad Kearns joins Get-Fit Guy, Brock Armstrong, to explain how we can stay fit now, and well into the future
You've probably heard the word "metabolism," especially as it relates to weight loss or gain. But what is your metabolism, what does it do, and do you have any control over it?...
It has been shown to result in skeletal muscle hypertrophy, increased strength, and increased endurance
Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind
Although EMS devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with recovery, relaxation and even burning some fat
A nicely aligned body is a nicely stacked body
Whether it is a full marathon or a 10K, training for a race can have less than desirable consequences if you are not prepared
Scientists are continuing to showing that everything from the “runner’s high” to the “yogi’s tranquility” can have profound effects on your brain
Researchers at Harvard University have gone as far as to say that measuring your Heart Rate Variability is “a visual insight into the most primitive part of your brain”
Balance is something we don’t think much about after we learn it (as a child) or start to lose it (as a senior), but balance is crucial to healthy living
If all of your workouts involve some type of distraction, it may be time to add some mindfulness into your workout regimen